PHYSICALLY STRONG

EATING RIGHT
Good nutrition will build up your body, keep it in good repair, and
serve as a source of energy for everything you do. Eat a balanced diet
that includes foods from the food pyrantid. (For more information
on good nutrition and the food pyrantid, see chapter 10, "Cooking,"
page 259.)

How Much ShouId You Weigh?
The number of pounds that show up on a
scale give only a general picture of what
your Weight should be. How much you
Weigh depends on many factors, including
how quickly your boddy processes the food
you eat and whether your basic build is
stocky, slender, or IIlI1II8WIuIn in bBtwBBn.
Eal B bBbuu:Bd diet in madBratian, get plenty
al UBI'l:isB, and JIIUI' bady wiD probably
find its awn idBal WlIighl U you do han canCBl'llS
Dr quBStians, a family physiI:iBn I:Bn
pravidB tha alUlWlll'S you naBd.
TakB pridB in I:lIl'ing lar your bady and
staying adin. The habits you denlap now
wiDs_you WBJl in tha y&BI'S ta CDIIUI.
And whBthar you IIl'8 a bay Dr an adult, it's
IUIVlD' taa IaIB ta bBgin paying attention ta
yaur fitness.