FIRST CLASS SCOUT

Sidestroke

This is another good long- distance stroke with a long, restful glide. It also introduces the scissors kick which is used in swimming rescues.

Start in the extended glide position on your side with one ear in the water, your nose and mouth turned to the shoulder out of the water, and your eyes looking toward your feet. Begin moving the leading arm into a catch motion, then start the trailing arm and leg action. The leading arm pulls as the trailing arm slices through toward the upper chest; the legs bend as the trailing arm moves forward. Pull the leading arm to a point just below your chest. As your arms begin to change directions, extend your top leg forward and your lower leg hack. Without stopping, continue to move your arms and snap your feet together in a scissoring motion. The stroke is complete when you arrive back at the glide position. Hold the glide position for three or four counts and repeat the stroke.