FIRST CLASS SCOUT

SWIMMING STROKES

Elementary Backstroke

This is the resting stroke for the last 25 yards of your test, and you should be less exhausted at the end of the distance com- pared to when you began the stroke. Use this stroke for long-distance swimming, or for when you are tiring and want to rest while continuing to make progress.

Start on your back in the glide position, legs extended, arms at your sides, hands at your thighs, and toes pointed. Move your hands up and at the same time begin to drop your heels. As you extend your hands outward, turn your toes outward Now complete the "power" part of the stroke by sweeping your hands downs toward your feet and whipping your feet back together in a circular motion. To avoid getting water in your mouth and nose, bring your chin to your chest as your arms push toward your feet.

Make your movements continuous, resting only at the end Of the stroke to permit a long glide. As you finish your glide, repeat the process Keep your head in line with your body Don't be in a hurry. Remember, this is a resting stroke, so be sure to relax and glide for three or four counts.