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Vegetables and Fruits

Orange 1
Apple 1
Tomato 1 Juice, canned 4 ounces
Cabbage, fresh half head 1
Carrots, fresh l or 2 medium
Vegetables, canned 4 ounces
Vegetables, dehydrated half ounce
P otatoes, fresh l or 2 medium
Potatoes, dehydrated 2 oz
Corn, fresh l or 2 ears
String beans half cup
shelled peas half cup
Onion, fresh 1 small
Soup, canned 5 ounces
Soup mix 1 individual packet
Fruit, fresh 1 or 2 pieces
Fruit, canned 5 or 6 ounces
Fruit, dried medium 2 ounces

Breads, Rice, and Pasta

Bread 2 to 4 slices
cookies 2 to 4 ounces
Cakes 2 ounces
cereal-oatmeal 2 ounces
cereal-cold 2 ounces
Pancake mix 3 to 4 ounces
Biscuit mix half cup unprepared
Brown rice half cup uncooked
White rice half cup uncooked
Instant rice 1half ounces
Spaghetti 3 to 4 ounces
Macaroni 3 to 4 ounces
Noodles 3 to 4 ounces
Ramen-style noodle
Pudding mix 1 half ounces
Tortilla 1

Milk and Cheese

Milk, fresh 1 pint
Milk, powdered 2 ounces
Cocoa, instant 1 individual packet
Cheese 2 ounces

Meat, Poultry, and Fish

Steak 6 to 8 ounces
Chops 4 ounces
Stew meat 4 ounces
Hamburger 4 ounces (1 patty)
Hot dogs 4 ounces (2 hot dogs)
Chicken, fresh 12 ounces
Ham, precooked 3 ounces
Beef, canned 3 ounces
Chicken, canned 3 to 5 ounces
Fish, canned 3 ounces
Tuna fish, canned 3 to 4 ounces
Eggs, fresh 2
Eggs, dried half ounce